Here are some tips to help you get rid of stretch marks…
- Essential Fatty Acids
Eating foods high in essential fatty acids will help. EFAs contribute to strengthening your cell walls and help keep your skin supple and healthy. You can find essential fatty acids in nuts, dark green leafy vegetables (broccoli & spinach), in fish oils, vegetable oils, and whole grain foods.
- Vitamin E Oil
Vitamin E is an essential vitamin for your skin, and using Vitamin E oil each day is a wonderful way to help reduce stretch marks. When you’re just out of the shower, massage the oil into your skin and stretch marks. Many people have had excellent results with this method of stretch mark reduction.
- Stimulate Circulation
Another way to reduce your stretch marks is to stimulate circulation to the skin. Doing so will help blood flow to the skin, which helps heal the area as well as reduce the appearance of your stretch marks. Some ways to do this include using a skin brush or a loofah brush on your skin regularly. Maybe make it part of your daily showering routine. (Follow with Vitamin E oil.)
- Cocoa Butter
Another great tip is to use cocoa butter to reduce your stretch marks. Also, many people have found that using cocoa butter is a natural way to help prevent stretch marks, but it’s also a wonderful way to treat them. Smooth on some cocoa butter each night before bed and watch as your stretch marks fade away.
Zinc is a necessary mineral for your skin, so adding zinc rich foods to your diet or supplementing with zinc can be beneficial in helping to reduce stretch marks. Silica, a trace mineral, also plays a role in skin elasticity and is found in brown rice, leafy greens, peppers, whole grains, and soybeans. Both zinc and silica are vital for collagen production which is necessary for healthy skin.
- High Vitamin Foods
Eating foods high in vitamins is very beneficial when trying to reduce the appearance of stretch marks. Some of the most important vitamins for your skin include A, E, and C.
If you follow these tips daily, you should start minimizing your stretch marks within a few months. It does take some time, but it’s worth the effort.
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