The Psychological Toll Stretch Marks Take…
Research shows one of the leading causes of insecurity in women is stretch marks.
The impact stretch marks have on an individual is way more psychological than physical, since the appearance of their skin and weight makes them feel unattractive.
These insecurities can lead to anxiety, stress, and depression which can actually make your stretch marks worse…
A positive mindset can help you keep stress at arm’s length as it is the main cause of a laundry list of diseases, it increases cortisol which s a factor in stretch marks. Furthermore, stress affects your overall physical appearance; therefore we should endeavor to try to be as stress-free as we can be, so our insecurities don’t make us look worn out!
Furthermore, stress affects your overall physical appearance; therefore we should endeavor to try to be as stress-free as we can be, so our insecurities don’t make us look worn out!
Ways to combat negativity and stress:
- Meditation – Even a few minutes a day can have a profound effect on anxiety.
- Deep Breathing – Just five minutes can your slow heart rate and lower blood pressure.
- Practice Gratitude – Write down everything that’s good in your life. See how you feel.
- Get Moving! – Exercise has been proven to help depression and anxiety.
While we’re talking about exercise…
Your metabolism is vital in the prevention of stretch marks. A faster metabolic helps food be burnt and fed to the body more efficiently, helping provide the skin with nourishment. Regular exercise can boost your metabolism and keep you looking great.
But bear in mind that sharp sudden loss in weight can bring on stretch marks as well. A diet and exercise plan that’s built for the long haul is the best way to see lasting results which provide long term benefits and protect your skin from stretch marks.
If you’re embarrassed by your stretch mark and need a solution, now…
Here’s a product we believe is the best remedy for stretch marks…
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